|
Back from my deployment and back to work. I also just fractured my midfoot playing soccer. Back to counting calories and trying to get in extra exercise each day. It's hard when you aren't as mobile. I enjoyed my walking/sprints each day on the treadmill to clear my mind each day while I was overseas. I guess I'll have to focus on the nutrition aspect of this in order to keep the lbs off over the next few weeks. I'm going to be a bridesmaid in my friend's wedding in 7 weeks, so I need to keep the motivation up. Hopefully this foot heals soon and I can get into the pool and swim some laps. Until then, I'll work hard in the kitchen, whipping my diet into shape!
|
66,7 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
|
|
760 kcal
|
Gord: 27,59g | Prot: 31,96g | Carbs: 100,44g.
Café da Manhã: Sun-Maid Mixed Jumbo Raisins, Pecan Nuts, Quaker Steel Cut Oatmeal. Almoço: Boar's Head Turkey Pepperoni, English Muffin, Ragu Old World Style Original Pasta Sauce, Part Skim Mozzarella Cheese. Lanches/Outros: Watermelon. mais...
|
|
1904 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
Ganhando 0,4 kg por Semana
|