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I avoided late night eating by telling myself I can have a keto chocolate bar in the morning if I still crave it then and rewarded with weight loss. That, and it may be because I'm near the end of my menses.
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102,8 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 43,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,3 kg por Semana
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