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🤔 Thinking today I will start Intermittent Fasting 16.8 around my RDI. Let the willpower be tested 😊
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76,2 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 14,8 kg.
Dieta seguida: Razoavelmente Bem.
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1076 kcal
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Gord: 35,92g | Prot: 74,62g | Carbs: 115,40g.
Café da Manhã: Coffee with Milk, Jams and Preserves , Toasted Bread, Toasted Bread, Processed Cheese. Jantar: Cheddar Cheese , SPAR Sandwich Ham, Hard-Boiled Egg , Fish Fingers, Fish Fingers, Fish Fingers. Lanches/Outros: USN Whey Protein, Bananas , Crumpet, Crumpet. mais...
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Perdendo 2,8 kg por Semana
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