Jornal de mials11, 14 jul 22

I gave up today and ate like a normal person, 3 (small) meals plus afternoon tea and gained 600gms. Being a mature woman somehow means I have to put on weight! Not happy 😒

78,6 kg Perdidos até agora: 13,8 kg.    Ainda faltam: 6,6 kg.    Dieta seguida: Razoavelmente Bem.

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967 kcal

Gord: 28,76g | Prot: 43,52g | Carbs: 119,69g.   Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Almoço: Split Pea and Ham Soup. Jantar: Champagne, Peters Frosty Fruit , Curry Laksa. Lanches/Outros: Honey Roasted Cashew Nuts, Tea with Skimmed Milk. mais...