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Damn! Did I fell off the bus the past 2 months! Where did my 83 kgs went to? That's what happens when one decides a new lifestyle is fixed as habit now, no need to watch those calories anymore or do exercise. Went to a pharmacy today that has a proper scale, because my lying scale says 91 kgs. But the pharmacy's one says 95. Starting exercise tomorrow again, and this time I'm back on the bus of a healthy lifestyle for good.
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95 kg
Perdidos até agora: 5 kg.
Ainda faltam: 17 kg.
Dieta seguida: Razoavelmente Bem.
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2154 kcal
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Gord: 76,50g | Prot: 124,13g | Carbs: 211,26g.
Almoço: Enterprise French Polony, Niknaks Original Cheese. Jantar: Fried Beef Liver, Clover Amasi. Lanches/Outros: Clover Full Cream Fresh Milk, Frisco Original, Sugar. mais...
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Ganhando 0,7 kg por Semana
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