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I've never been this happy. Since I change my diet from Atkins to low calorie diet, I've lost weight faster in just a week changing on my diet. I feel healthier and very motivated. Workout twice daily with cardio fasted morning workout and total body strength training after work... I know my body can take it..and I know I can push myself harder. Happy me!
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85,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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370 kcal
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Gord: 11,76g | Prot: 17,84g | Carbs: 53,92g.
Café da Manhã: Trader Joe's Green Tea Unsweetened, Apples. Jantar: Cooked Spinach (from Fresh), Chicken Soup. mais...
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2393 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 3,7 kg por Semana
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