|
Discovered that if I have one meal of just salad with an apple for dessert I can lose a pound or two per week.
My problem is cannot do any running or skipping, cycling etc and cannot swim so progress is slow.
|
76,7 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,3 kg por Semana
|
 Comentários
I can relate to the restriction in the exercise department. Sorry. But, you can do it with just diet. As you said, it will just be slower. Best of luck.
30 ago 14 por membro: gilliansings
|
I have not eaten tomatoes for a full year now and am amazed at how free from pain I am in all the lower joints that were so painful and easily tired.
Now I regularly walk from town to home even carrying bags of shopping and do not have any pains nor do I lock up once I get home and sit down for meals like I used to.
I keep advising people with arthritis like pains and swollen joints to try cutting out all tomato/pepper/aubergine/orange/strawberry out of their diet but the universal answer is: I'm not doing without them even if they are making me crippled.'.
So I say enjoy your pains.
30 ago 14 por membro: r1xlx
|
Nice weight loss! :) I have heard of people being allergic to "nightshades." I think some people are more sensitive to those foods than others. Definitely, the foods that make us feel worse should be avoided.
30 ago 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de r1xlx
|