Jornal de mials11, 08 jul 22

I have a head cold so I have not exercised much and I had takeaway for dinner with rocky road (world choc day)!

78,8 kg Perdidos até agora: 13,6 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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963 kcal

Gord: 15,38g | Prot: 47,10g | Carbs: 163,97g.   Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas . Jantar: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Lanches/Outros: Tea with Skimmed Milk. mais...