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Damn sandwich did me in. I had actually lost another pound yesterday and gained it back this morning.
All I could think about this morning was Starbucks and a muffin. Promised myself if I made it to work without stopping at Starbucks I'd have a slice of toast when I got in. (woo-hoo.)
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109,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 49,9 kg.
Dieta seguida: Razoavelmente Bem.
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1970 kcal
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Gord: 92,75g | Prot: 119,26g | Carbs: 165,61g.
Café da Manhã: vanilla yogurt (yoplait), equal, milk 2%, tea hot brewed, half and half, coffee brewed grounds, wheat bread, peach. Almoço: half and half, cheddar cheese, coffee, wheat bread, chicken salad. Jantar: onion, tomatoes, mozzarella cheese, sour cream, refried beans, seasoned ground beef, corn tortillas. Lanches/Outros: carrots, barbecue sauce, chicken, diet coke. mais...
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4884 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 45 minutos, Dirigir - 2 horas e 15 minutos, Trabalho de Escritório - 8 horas. mais...
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peso estável
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