|
Weight is up about a kg but I’ve weighed much later in the day and wearing jeans so it won’t be as bad as it seems. Also away from home again. In fact away from NZ. Will weigh better next week or at least I hope so.
|
94,4 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1333 kcal
|
Gord: 43,08g | Prot: 59,81g | Carbs: 184,82g.
Café da Manhã: Yoplait Greek Style Natural Yoghurt, Anchor Blue Milk, Arataki Honey Clover Blend, Rose-Apples , Tangerines (Mandarin Oranges), Coffee with Milk, Tea with Milk, Harraways Rolled Oats. Almoço: Light Tortilla Corn Chips, Protein Bar, Coffee with Milk. Jantar: Soft White Roll, Chicken Nuggets, Broccoli , Kumara. Lanches/Outros: Light Tortilla Corn Chips. mais...
|
Ganhando 0,7 kg por Semana
|