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Well, todays number is grace!
I had too much pizza 2 slices and too many ice cream drumsticks and not enough protein or walking.
Today is a new day. Though I think realistically o won’t be truly back on track until Wednesday when the schedule is mine and the parties stop.
I really is hard to track a bite here and there.
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96,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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1576 kcal
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Gord: 54,31g | Prot: 81,45g | Carbs: 199,95g.
Café da Manhã: Strawberries, Pure Protein Rich Chocolate Complete Protein Shake, QuikTrip Donut Holes. Almoço: Kroger Corned Beef Brisket Flat Cut, Cracker Barrel Sweet Potato Casserole, Johnsonville Original Bratwurst, Snyder's of Hanover Original Pretzel Chips. Jantar: Strawberries , La Yogurt Probiotic Whole Milk Coconut. Lanches/Outros: Chocolate Chip Cookie (Home Recipe or Purchased). mais...
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Perdendo 1,3 kg por Semana
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