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holiday weekend coming up. must remember, our fun and enjoyment does not center around food. so, no need to abandon our wellness plans because it's a holiday weekend. have fun, but be mindful and accountable to yourself.
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69,4 kg
Perdidos até agora: 34,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1855 kcal
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Gord: 58,27g | Prot: 139,82g | Carbs: 203,34g.
Café da Manhã: Calavo Avocado, RxBar Peanut Butter Chocolate, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Quaker Rice Cakes - BBQ. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - Spicy Queso. Jantar: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, Carolina Turkey Ground Turkey. Lanches/Outros: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Watermelon. mais...
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Perdendo 3,8 kg por Semana
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