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Need to be more aware of my food choices - shouldn't have gotten the hot fudge sundae last night, didn't really need it and I could have chosen something with less calories at the store
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108,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 45,4 kg.
Dieta seguida: Fraco.
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2049 kcal
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Gord: 104,42g | Prot: 55,31g | Carbs: 214,01g.
Café da Manhã: diet coke, yoplait parfait, Dunkin Donut egg and cheese wake up wrap. Almoço: Hot Chocolate, Ranch Salad Dressing, Grilled Chicken Salad. Jantar: Cut Green Beans. Lanches/Outros: hershey almond joy bites, mousse Temptations. mais...
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2766 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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