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Everyone NEEDS to watch FATHEAD right now!! it's a rebuttal to supersize me... no kidding.. whether you do low card or dont believe it works/is healthy/whatever- go to hulu.com and watch it- it changed my life!!!!!i am so happy that i finally see results! atkins is amazing- pretty sure i am in ketosis!!!! :D YAY!
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87,9 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 22,1 kg.
Dieta seguida: 100%.
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1736 kcal
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Gord: 139,74g | Prot: 69,15g | Carbs: 43,89g.
Café da Manhã: french vanilla creamer coffee mate, splenda packet, coffee. Almoço: avocados hass, butter, buttermilk ranch dressing hidden valley, cucumber, white mushrooms, spring mix, salmon. Jantar: mayo, heinz ketchup, mustard, green beans, bacon, cheddar cheese, certified angus beef burger. Lanches/Outros: rockstar, cabernet , green olives, avocado, celery, bullion cube stock. mais...
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Perdendo 1,9 kg por Semana
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