|
I’m stuck. Weight loss of 0.1Kg so it’s just because I’d been to toilet. Still recovering from severe uti ( I have medical problems) and from family bereavement. Encouraged by other journals, health first. But really need to reduce weight to help with better health and big operation coming up later this year.
|
93,7 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1183 kcal
|
Gord: 54,07g | Prot: 56,32g | Carbs: 120,61g.
Café da Manhã: Apples , Tea with Milk, Ceres Organics Super Seed Blend, Harraways Rolled Oats, Anchor Protein + Plain Yoghurt. Almoço: Coffee with Milk, Brownie without Icing, Anchor Cottage Cheese with Chives, Egg (Whole) . Jantar: Olive Oil , Coleslaw , French Salad Dressing (Reduced Fat) , Baked Potato (Peel Not Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Kumara, Corned Beef. Lanches/Outros: Tasti Pumpkin Seeds, Lo Bros Organic Kombucha Ginger & Tumeric. mais...
|
Perdendo 0,1 kg por Semana
|