|
Yes, those potato chips called me last night. Impressed that I only ate a few. That's what I need to learn!!
|
78,5 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1058 kcal
|
Gord: 47,39g | Prot: 99,73g | Carbs: 61,23g.
Café da Manhã: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. Almoço: Goya Arroz Con Gandules, Pork Shoulder (Whole, Cooked, Roasted), Pork Skins. Jantar: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Lanches/Outros: Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha, Lay's Classic Potato Chips. mais...
|
Perdendo 3,5 kg por Semana
|