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Kept things in the budget so had room for a drum stick.
Next few days will be interesting as I will be traveling so I shall see if it works.
Ian taking the scale and I have learned what to eat from some of the gas stations.
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97,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1378 kcal
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Gord: 45,59g | Prot: 87,39g | Carbs: 162,33g.
Café da Manhã: Cooked Broccoli (Fat Not Added in Cooking), Bananas , Grapefruit Juice. Almoço: Jack Link's Beef Steak Tender Bites, Mountain Dew KickStart Orange Citrus. Jantar: Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Westby Cheese Curds, Nature's Promise Uncured Ham Steak. Lanches/Outros: Nestle Classic Chocolate Drumstick, doTERRA Fiber, Precision Engineered Syntha Phase, Milk (1% Lowfat with Added Vitamin A) , Great Value Frozen Peaches, Rhubarb , Nature Valley Cranberry Almond Protein Crunchy Granola. mais...
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355 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Apple Health - 23 horas e 5 minutos. mais...
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Perdendo 3,2 kg por Semana
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