Jornal de steveputer, 23 jun 22

consistency goal is going well. stay consistent. sustain diet and exercise for life is the goal

69,4 kg Perdidos até agora: 34,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1649 kcal

Gord: 50,85g | Prot: 127,33g | Carbs: 176,42g.   Café da Manhã: Power Crunch Protein Energy Bar - Chocolate Mint, Quaker Rice Cakes - BBQ, Egg, Egg White. Almoço: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - BBQ, Cantaloupe Melons. Jantar: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Lanches/Outros: Our Family Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Watermelon. mais...