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Well I've only lost 1/2 a pound since last week, but considering I gained and then re-lost what I had gained I am pleased with only officially losing 1/2 a pound. Today I am completely beat as I have been shoveling crap all day... yup I did say crap. My diet has not been great as we ate what was available.
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139,3 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 48,5 kg.
Dieta seguida: Razoavelmente Bem.
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1284 kcal
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Gord: 48,37g | Prot: 38,19g | Carbs: 184,57g.
Café da Manhã: fiber one mocha. Almoço: water, Trail Mix - Berry Blend, Jr. Bacon Cheeseburger. Jantar: A&W Diet Root Beer (20 oz), Garlic Texas Toast, spaghetti, Spaghetti Sauce with Meat (Canned). Lanches/Outros: water, Chewy Bars - Oats & Chocolate. mais...
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6492 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Trabalhos Pesados - 4 horas, Dirigir - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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