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[color=indigo]ugh!! 2 weeks of vacation can really mess up your weight. I actually had gone up to 205!! OH for goodness sake!! but I'm heading back down. I just got home last night so I should be able to control what is going in my mouth a little better now. Lord, I hope so!![/color]
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89,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,9 kg.
Dieta seguida: Fraco.
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2447 kcal
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Gord: 179,10g | Prot: 62,01g | Carbs: 149,62g.
Café da Manhã: splenda, whipping cream, baking powder, whole flax meal, butter, egg, Spectrum Chia Seeds, Cinnamon, cream cheese, egg, Whipped Cream (Pressurized Container), Smucker's Simply Fruit Blackberry, heavy cream, coconut oil, coffee, butter. Jantar: Ragu Light Spaghetti Sauce, Cream Cheese, Daisy Sour Cream, Publix Ground Chuck 80/20, Cooked Spaghetti Squash. Lanches/Outros: Kroger Heavy Whipping Cream, Coffee, See's Candies Peanut Brittle, Plums, Albertsons Heavy Whipping Cream, Spectrum Chia Seeds, Peanut Butter. mais...
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2473 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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