Jornal de mials11, 16 jun 22

Finally cracked the 70s but I don't want to get too excited when it's taken me 3 weeks to lose just a kilo. Summer was so much easier. Here's to another milestone. Now how long will it take to get to 75!

79,9 kg Perdidos até agora: 12,5 kg.    Ainda faltam: 7,9 kg.    Dieta seguida: Razoavelmente Bem.

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1293 kcal

Gord: 33,92g | Prot: 42,76g | Carbs: 187,54g.   Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Woolworths Mixed Tarts. Jantar: Coles Skim Milk, Tea with Skimmed Milk, Champagne, Peters Frosty Fruit , Potato, Cooked Broccoli, Woolworths Select Corn Cob, Four'N Twenty Meat Pie. Lanches/Outros: Tea with Skimmed Milk. mais...