Jornal de Gotheka, 15 jun 22

Finally out of the 300's again... this time I really can't go back up .. must continue to go 👇 down.. I want this really bad! I can do this, I've lost weight and got all the way down to goal before... I can do it again!!
135,4 kg Perdidos até agora: 28,8 kg.    Ainda faltam: 67,4 kg.    Dieta seguida: Razoavelmente Bem.

533 kcal Exercício: Samsung Health - 24 horas. mais...
Perdendo 1,0 kg por Semana

105 Apoiadores    Apoio   

Comentários 
Nice drop 👍 
15 jun 22 por membro: cmj29
@Gotheka: Great work! Solid path! You totally GOT this! Stay focused - stay the course! You ARE DOING IT! 🌞 🌝 🌺🌸🌹🪷🌻☘️ 
15 jun 22 por membro: 3dkids2
Great drop! 
15 jun 22 por membro: Draglist
Yes you can! Keep doing what is successful for you!!! You got this!!💜 
15 jun 22 por membro: Diana 1234
This time your journey has to include a plan to stay at your goal weight. Life style change, not diet. Best of luck 
15 jun 22 por membro: Kenna Morton
congratulations to you and yes you can do this, good luck to you.  
15 jun 22 por membro: buenitabishop
Nice👍. With that conviction, you will.💪🏻💪🏻💪🏻 
15 jun 22 por membro: ginome
Good job! Keep going. This is important stuff- let thy food be thy medicine 
16 jun 22 por membro: Aaronloseweight
Keep up your spirit! You can do this! 
16 jun 22 por membro: kucziq
yes do it  
16 jun 22 por membro: cstrutz
You've got this! Have a farewell party for the 300s. They're gone forever. 
16 jun 22 por membro: bonniebengal
You will do this 
16 jun 22 por membro: Bliss2Jessie
Awesome! Crush the mini milestones! It's what keeps me going! 
16 jun 22 por membro: bikerT
Baby steps 😊 
16 jun 22 por membro: lymanjr
I weighed at my highest weight 383 pounds. I now weigh less than 260 pounds. It can be done!!! I am so proud of you!!!  
16 jun 22 por membro: 1823842mY*
You CAN do this!! 
01 jul 22 por membro: are1981
Congrats! I got below 300 and it was a great feeling! Keep up the strong work! 
01 jul 22 por membro: purple_rose_3
YES!!! You definitely CAN!!👍💯 
01 jul 22 por membro: CrystalJo74
Thank you everyone! 
06 jul 22 por membro: Gotheka

     
 

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