|
Shouldn't have had those hazelnuts after sushi, but still going strong.
Let's see if I can break the 60kg mark by next Thursday.
|
61 kg
Perdidos até agora: 2 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
744 kcal
|
Gord: 24,28g | Prot: 89,37g | Carbs: 41,51g.
Café da Manhã: Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon. Almoço: Avocados, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Jantar: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Herbal Tea, Coffee. mais...
|
|
2438 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 3 horas e 40 minutos, Dormir - 8 horas, Estar Sentado - 2 horas. mais...
|
Perdendo 3,5 kg por Semana
|