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at a certain point we will maintain. so after losing 40 pounds in less than a year, the next "mental" step is be content with maintaining and not chase more weight loss. i'm still eating gas station pies saturday for cheat day
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70,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 25,50g | Prot: 123,32g | Carbs: 164,75g.
Café da Manhã: PopCorners Popped Corn Chips - Caramel, Egg White, Egg. Almoço: Sea Queen Imitation Crab Meat, Tuna in Water (Canned), Two Good Plain Greek Yogurt, Cauliflower. Jantar: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth. Lanches/Outros: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sun-Dried Raisins. mais...
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peso estável
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