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This weigh in follow the now traditional weekly cheat day (as advocated by Tim Ferriss 4HB). I certainly hope to lose this extra weight (an more) in the coming days. I indulged in a lot of bread and carbohydrates such as rice (I was thirsty as hell after that)
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97,5 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1676 kcal
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Gord: 94,22g | Prot: 119,20g | Carbs: 86,45g.
Café da Manhã: Peanut Butter, Croissant. Almoço: Starbucks Chicken Caesar Salad. Jantar: Activia Strawberry Yogurt, Oeuf, Bologne. Lanches/Outros: Formage Cottage Hirz 1/4 gras. mais...
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Ganhando 3,8 kg por Semana
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