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3 day weekend. unstructured last night with a cheat meal for fun. still, good maintenance and my high points for the week still continue to trend downards.
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70,4 kg
Perdidos até agora: 33,9 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1881 kcal
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Gord: 48,34g | Prot: 172,57g | Carbs: 197,79g.
Café da Manhã: Publix Fat Free Unsalted Rice Cakes, Munch Rights Cinnamon Apple Puffs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Beyond Meat Beyond Beef. Almoço: Great Value Greek Nonfat Yogurt - Plain (Container), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham, Friendly Farms 1% Cottage Cheese. Jantar: Chicken Thigh (Skin Not Eaten), Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Lanches/Outros: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Bananas. mais...
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peso estável
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