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16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.
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98,9 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: 100%.
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2125 kcal
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Gord: 154,24g | Prot: 122,00g | Carbs: 68,08g.
Café da Manhã: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Almoço: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Jantar: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Lanches/Outros: Fresh Lemon Juice, Extra Virgin Olive Oil. mais...
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3101 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 13 minutos, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 17 minutos. mais...
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Perdendo 6,4 kg por Semana
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