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?????
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194,6 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 58,5 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 76,75g | Prot: 70,94g | Carbs: 203,84g.
Café da Manhã: 24:karat suja elements. Almoço: Crystal Light Grape Crystal Light Energy, 365 Organic Raw Cashews, Earthbound Farm Romaine, Kraft Miracle Whip Dressing, Tuna in Water (Canned), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Jantar: Kraft French Salad Dressing, 365 Organic Raw Cashews, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine, Crystal Light Grape Crystal Light Energy. Lanches/Outros: Watermelon, Jell-O Temptations - Lemon Meringue Pie, Crystal Light Grape Crystal Light Energy, edy's outshine strawberry fruit bars, Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Jack Link's Beef Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. mais...
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Ganhando 6,4 kg por Semana
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 Comentários
Thank you Glen - I've been struggling with my weight for 30 years. I've been on every diet out there - They don't work unless your mind is in it! I need to stay FOCUSED - this time I decided to try something a little different. I started my own 45 day health challenge to see if I can lower my blood glucose and lose some weight at the same time. I'm only watching my daily calorie intake and it seem to be working for me - I think keeping track of everything helps a lot. Down 32lbs in 39 days and my blood glucose has been under 95 for the last 9 days. I just need to continue this... Thanks again
11 ago 14 por membro: clydebrown
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Histórico de Peso de clydebrown
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