Jornal de Beachtime0734, 27 mai 22

Gained Weight while on vacation from May 10th to May 24th. I’m back on my weight loss journey!

128,2 kg Perdidos até agora: 13,7 kg.    Ainda faltam: 37,5 kg.    Dieta seguida: Razoavelmente Bem.

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1893 kcal

Gord: 84,83g | Prot: 144,46g | Carbs: 146,87g.   Café da Manhã: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Almoço: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Fresh Express Salad 50/50 Mix, Wish-Bone Dressing - Thousand Island Lite, Signature Farms Baby Spinach, Celery, Kraft 100% Grated Parmesan Cheese, Bell Peppers. Jantar: ShopRite Steam in Bag Cauliflower Florets, ShopRite Steam in Bag! Broccoli Cuts, Lawry's Hawaiian - Marinade, Loin Pork Roast (Lean Only Eaten). Lanches/Outros: Nature's Garden Farm Fresh - Maple Almond Granola. mais...

3880 kcal

Exercício: Treadmill Walk @ 2.4 MPH - 1.92 Miles - 5% - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...