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🙈🙈🙈 I've been overeating, it's been very difficult to control food intake. 😔
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68,3 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1487 kcal
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Gord: 34,72g | Prot: 101,29g | Carbs: 110,96g.
Café da Manhã: Woolworths Long Life Fat Free Milk, Butter, Ciabatta. Almoço: Woolworths Seedless Red Grapes, Ciabatta, Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Portuguese Vegetables Soup. Lanche da Tarde: Bakers Eet-Sum-Mor Biscuit. Jantar: Bakers Mini Marie Biscuits, Boiled Egg, Woolworths Stir Fry Mix Brown Mushroom, John West Light Meat Solid Tuna in Brine, Portuguese Vegetables Soup. mais...
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Ganhando 0,7 kg por Semana
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