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okay i know I have been slacking on writing in here and keeping up with the food journal but i am going to put forth a real effort to keep it going this week,
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87,7 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 71,54g | Prot: 61,02g | Carbs: 31,35g.
Café da Manhã: cucumber, EGG, sharp cheese. Almoço: MAYO, vienna sausages, chicken, sharp cheddar cheese. Lanches/Outros: atkins carmel chocholet peanut. mais...
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Perdendo 0,9 kg por Semana
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