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It’s been a month and a half easing up in my workout routine and waiting for this blood clot to clear 🫤 WooHoo! Finally reached a regular workout again. Luckily I stuck with walking and upper body toning so I didn’t gain too much 🙂
Can’t wait to reach the 150’s again, I can see it, I can taste it 😉
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73,1 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1210 kcal
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Gord: 33,93g | Prot: 54,64g | Carbs: 120,58g.
Café da Manhã: Oroweat Sliced Extra Crisp English Muffins, Tomatoes, Egg, Olive Oil. Almoço: Tomatoes, Great Value Garbanzo Beans, Beets, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Jantar: Lasagna with Chicken or Turkey, Chardonnay Wine. mais...
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2087 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 18 minutos, Yoga - 34 minutos, Fitbit - 23 horas e 8 minutos. mais...
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Perdendo 3,8 kg por Semana
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