|
not sure how i feel about this "week to recover from a cheat day" pattern. however, last week I had stomach pain after cheat day, so I could've ate some bad food or had a virus that affected digestion. this cheat day, I will try to dial it down a notch. maybe
|
70,0 kg
Perdidos até agora: 34,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1533 kcal
|
Gord: 53,47g | Prot: 126,10g | Carbs: 154,09g.
Café da Manhã: Popchips Barbeque Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Beef, Egg White. Almoço: PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Greek Nonfat Yogurt - Plain (Container). Jantar: Quinoa. Lanches/Outros: GNC Total Lean Shake - Vanilla Bean (Bottle), Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mais...
|
Perdendo 4,4 kg por Semana
|