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Weight is back up a little, but measurements are the same. Slept terribly last night - was up off and on most of the night. Zumba Ripped this morning - another 2 mile workout in my living room.
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64,2 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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1657 kcal
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Gord: 102,68g | Prot: 109,48g | Carbs: 82,19g.
Café da Manhã: low-fat milk, darigold butter, Coffee, egg, Original Sausage Patty. Almoço: peaches, apple, trader joe's island soyaki, beef. Jantar: amplified wheybolic, pork ribs, nature's hollow sugar free maple. Lanches/Outros: Green String Beans, broccoli, avocado, garlic, Shallots. mais...
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Ganhando 3,8 kg por Semana
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