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hmm. wish i was smarter to know why i'm stuck up at this number. possible inaccuracy of calories? probably not. building muscle? that's a big maybe. change in menu this week adding fruit with some salt on it? i'm thinking maybe on that too. anyway, focus on the positive.
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71,3 kg
Perdidos até agora: 33,0 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1652 kcal
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Gord: 49,66g | Prot: 153,40g | Carbs: 151,13g.
Café da Manhã: Quaker Rice Cakes - Ranch, Egg, Egg White, Quaker Rice Cakes - Ranch. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Jantar: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Lanches/Outros: Cantaloupe Melons, Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas. mais...
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peso estável
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