Jornal de Darwin O, 17 mai 22

Started me cut yesterday. Going from 2800 calories to 1900 calories per day. Going to incorporate more walking as well

73,4 kg Perdidos até agora: 0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2287 kcal

Gord: 62,03g | Prot: 222,60g | Carbs: 214,83g.   Café da Manhã: Vitasport Pro7ein, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Almoço: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), King's Hawaiian Hawaiian Sweet Rolls, White Rice, Girl Scout Cookies Samoas, Oatmeal, White Rice, Egg White , Oroweat Whole Grains Healthy Multi-Grain Bread. Jantar: Trader Joe's Thai Green Curry Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Lanches/Outros: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. mais...