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bummer. don't know how to interpret that one other than my sunday was a little off track and not as tight as usual. oh well, on with the show.
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71,7 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1528 kcal
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Gord: 53,52g | Prot: 124,12g | Carbs: 136,39g.
Café da Manhã: Quaker Rice Cakes - Ranch, Watermelon, Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Jantar: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Lanches/Outros: Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. mais...
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peso estável
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