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Trying to get in a little bit of exercise every day. I have bad knees that snap, crackle and pop constantly, so I have stuck to walking in the evening after dinner, the exercise bike and and light cardio that is easy on the knees.
That combined with logging all my food and staying under my calorie Rande everyday. Hoping to see some results the next time I step on the scale (still haven't decided if I want to do it weekly or bi-weekly).
I broke down and bought a battery for my scale on Tuesday and updated my weight to the 235.2 that it said, but half of the things I update in this app seem to not stick.
Hope everyone has a lovely weekend 😘
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106,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 51,8 kg.
Dieta seguida: Razoavelmente Bem.
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1393 kcal
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Gord: 67,53g | Prot: 57,97g | Carbs: 136,15g.
Café da Manhã: Franz 7 Grain Gluten Free Bread, Lucerne Sweet Cream Butter, Al Fresco Sweet Apple Chicken Sausage, Sun Valley Eggs. Almoço: Hello Fresh Sweet Chili Pork Bowl. Jantar: Trader Joe's Black Truffle Sauce, Rotisserie Chicken (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Simply Potatoes Mashed Sweet Potatoes. Lanches/Outros: Skinny Pop Popcorn (18g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee. mais...
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2644 kcal
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Exercício:
Descansar - 15 horas e 36 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 24 minutos. mais...
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peso estável
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