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how important are the macros?
I have been really good at staying within my calorie range for the last 2 days, but the macros never even out right.
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106,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 51,8 kg.
Dieta seguida: Razoavelmente Bem.
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1927 kcal
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Gord: 103,04g | Prot: 61,58g | Carbs: 193,20g.
Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Decaf Coffee. Almoço: Cauliflower , Broccoli , Celery , T. Marzetti Spinach Veggie Dip, Green Giant Fresh Baby Cut Carrots, California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza. Jantar: McDonald's French Fries (Medium), In-N-Out Double-Double Animal Protein Style. Lanches/Outros: Blueberries , Lowfat Lemon Cake with Icing. mais...
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peso estável
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