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No change..trying something different 1 week off exercising and starting too 16 hour IF hoping gain full muscle recovery with abit of weightloss we will see hope every1 is achieving there goals..👍🏼💪🏼
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81,5 kg
Perdidos até agora: 26,9 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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