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I’m glad for the loss but I’ve been feeling a little Discouraged since I’ve been eating good and doing daily exercises and stretching. I can’t get in to the 180s maybe I’m in a plateau. I’ve seen a lot about fasting I’m not quite sure what that is can someone explain it to me. I always thought that would slow your metabolism down if you’re not eating.
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86,7 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,6 kg por Semana
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