|
I hopped on the scale this morning after a cup of coffee and a glass of water and it looks like I'm down a pound from Monday. Not bad, considering that I haven't been allowed to exercise in 2 weeks. I guess calorie counting really is where it's at.
|
91,3 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 25,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2555 kcal
|
Gord: 57,04g | Prot: 56,08g | Carbs: 318,28g.
Café da Manhã: My Morning Coffee. Almoço: stuffed bell pepper. Jantar: spanish rice, refried beans, carne asada. Lanches/Outros: tazo chai latte, Margarita, chocolate chunk cookie, Flipz Milk Chocolate Covered Pretzels. mais...
|
Perdendo 0,8 kg por Semana
|