Jornal de seraph-, 09 mai 22

Perfil de seraph- | < Entrada Anterior |Entrada Seguinte >

Below 300lbs for the first time in 3 or 4 years!! I've still got a lot to go, but I'm almost 40 lbs lighter than I was at the beginning of this year 🎉 That's around the same amount of weight an elephant's heart can weigh 🐘

135,4 kg Perdidos até agora: 19,2 kg. Ainda faltam: 45,6 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 09 maio 2022:

882 kcal

Gord: 32,31g | Prot: 65,62g | Carbs: 84,97g. Café da Manhã: Gilbert's Bourbon Apple Chicken Sausage, Great Value Large White Grade A Eggs. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Organic Frozen Chopped Spinach, Great Value Frozen Broccoli Florets, Kroger Canned Pieces & Stems Mushrooms, Great Value Sliced Black Ripe Olives, Frigo Cheese Heads Original String Cheese, Classico Tomato & Basil Pasta Sauce, Gardein Classic Meatless Meatballs. Lanches/Outros: Hello Bello Organic Women's Multivitamin, Kirkland Signature Omega-3 Fish Oil, Vita Coco 100% Pure Coconut Water. mais...

3299 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

Perdendo 2,2 kg por Semana

104 Apoiadores Apoio

1 a 20 de 27

Comentários

Weigh to go! Congratulations. Keep up the fight.

09 mai 22 por membro: jeannieselby

thats great! congrats! i started at 315. ☺ im 178 now. still got another 13 till i hit my 2nd goal. i was where you are. you go this!! stay strong 🏋💪🏼🙌🏼

09 mai 22 por membro: NotSo_Fat_Aimee

Thank you so much for the support everyone 😊 it means a lot to me 💕

09 mai 22 por membro: seraph-

Congratulation. Awesome 👏👏👏

09 mai 22 por membro: ginome

Congrat!! That's awesome!

10 mai 22 por membro: horridzombie

Congratulations- that is an incredible milestone. How do you feel? Has your energy level increased? Keep going!

10 mai 22 por membro: Aaronloseweight

congratulations

10 mai 22 por membro: demmerly1

That's fantastic!! You can do this!

10 mai 22 por membro: larilyn

nice job

10 mai 22 por membro: mountainman2

Congratulations!!!

10 mai 22 por membro: -MorticiaAddams

That’s great!! Congratulations!

10 mai 22 por membro: YES

You are doing really well. Stay the course. The benefits in terms of quality of life are priceless. I started at nearly 400. My plan is to bike to work every day this week - 26 miles round trip. Not nearly the challenge it used to be.

10 mai 22 por membro: gastropod

congratulations keep up the good work.

10 mai 22 por membro: LT657

Yes way to go!!!

10 mai 22 por membro: liv001

Congratulations! You should feel proud.

10 mai 22 por membro: YShelton

⚘🌷

10 mai 22 por membro: cstrutz

That is wonderful! Keep up the great work!👍👍

10 mai 22 por membro: Diana 1234

Keep it up...to me that is a great big win you got going there!!

10 mai 22 por membro: Wet Hen

Awesome news! And I did not realize your fun fact about an elephant’s heart.

10 mai 22 por membro: StormsGirl

wow!!! congratulations on your achievement.

10 mai 22 por membro: buenitabishop

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Jornal de seraph-, 09 mai 22

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