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I know some say don't weigh every day; it'll drive you nuts. It has me this past few days. LOL But this morning, I'm finally back down to 165. Whoo hoo! Now if it'll just continue DOWNWARD, that'd be so nice. :)
Weight fluctuates, and that's typical. I know. So long as it drops at a healthy pace, I'm cool with it.
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74,8 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1163 kcal
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Gord: 76,12g | Prot: 77,01g | Carbs: 62,99g.
Café da Manhã: Bacon (Cured, Microwaved, Cooked), Skinny Water, OLE high fiber tortilla, Hellmanns Real Mayo, Egg Whites. Almoço: Real Mayo, Romaine Lettuce, Coke Zero, Broccoli, Flatout Fold It, Beef Patty, 2% Kraft Cheese Slice, Mustard, Bacon (Cured, Microwaved, Cooked). Jantar: Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Low Carb Wheat Bread. Lanches/Outros: Skinny Water . mais...
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2232 kcal
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Exercício:
Descansar - 6 horas, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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