Gravação de peso (nenhuma entrada de jornal) para 30 abril 2022
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65,9 kg
Perdidos até agora: 28,9 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1275 kcal
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Gord: 43,80g | Prot: 41,67g | Carbs: 188,87g.
Café da Manhã: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Lettuce, Five Guys Onions, Giant Eagle Cherry Tomatoes, Kraft Velveeta Cheese Slices, The Bread Garden Arabic Pita. Almoço: Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Garlic Powder, Onion Powder, Margarine (Regular), Kraft Stove Top Stuffing Mix For Turkey, Five Guys Onions, Mushroom Pieces and Stems, Dandy Celery Sticks, Bush's Best White Beans, Fresh Lime Juice, Hidden Valley Light Ranch Salad Dressing, Lettuce. Jantar: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Onion Powder, Garlic Powder, Chinese Fried Rice, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Celery, Mushrooms, Green Giant Corn Niblets, Cooked Carrots (from Canned), Margarine (Regular), Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Archer Farms Mint Chocolate Cookie Snack Bites, Sugar Twin Sweetener, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt, Gala Apples, Quaker 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. mais...
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Perdendo 0,1 kg por Semana
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Histórico de Peso de Jergens123
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