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WOW! 224! Ha ha! I can't believe it. I don't know what I did, but it worked!
I started school yesterday, and it just wasn't my day, I guess. Everything went wrong that could go wrong. But today, I have a better outlook. I'm going to stay positive and weighing in at my lowest weight so far definitely helps! =]
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101,6 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: 100%.
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1395 kcal
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Gord: 42,85g | Prot: 85,00g | Carbs: 186,76g.
Café da Manhã: o organic 1% milk, blueberries. Almoço: kashi strawberry, chicken thighs, baby carrots, o organics mild cheddar cheese. Jantar: apple, subway ham. mais...
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3030 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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