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Today is the first day I've seen real progress. I've officially lost 2kg. The scale doesn't lie and wow it feels good. I learned that weighing myself alot during the day is only hurting me, and showing how much water retention I have, so I record my weight daily in the morning as soon as I wake up, to know my true weight. I wasn't planning to weigh in until May 1st but I saw this progress and my motivation for today is skyrocketed! Let's get it!!
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135,5 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 60,6 kg.
Dieta seguida: Razoavelmente Bem.
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1450 kcal
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Gord: 79,94g | Prot: 102,39g | Carbs: 89,94g.
Café da Manhã: Sriracha Sauce, Fried Egg, Fried Egg. Almoço: Sabra Tzatziki Greek Yogurt Dip, Cucumber (with Peel), Hummus, Tanimura & Antle Bell Peppers. Jantar: Skinless Chicken Breast, Olive Oil, Cooked Asparagus (Fat Added in Cooking). Lanches/Outros: Dole Bananas, Tea (Brewed), Cashew Nuts, Almonds, Sodexo Roasted Zucchini. mais...
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4012 kcal
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Exercício:
Carro de Lavagem - 1 hora, Lavar Roupa - 30 minutos, Aeróbica - 20 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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