Jornal de Jeff H, 17 jul 14

Very happy that I reached my goal of 185lbs!!!! Next goal is 180 and I will keep it there.

83,5 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 1,8 kg.    Dieta seguida: Razoavelmente Bem.

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1447 kcal

Gord: 49,11g | Prot: 36,69g | Carbs: 207,17g.   Café da Manhã: C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter. Jantar: Kroger Tomato Ketchup, Hebrew National Reduced Fat Beef Franks, Bimbo Hot Dog Buns. Lanches/Outros: Pineapple Juice, Anheuser-Busch Budweiser Light Lime Beer, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Kellogg's Krave Chocolate Cereal. mais...