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So i have been in Relax mode for the past 30 days, as i noticed, no matter what i did, i just didn't seem to loose any weight😢 so last week i started my normal routine of exercise and healthy eating again and JUST LOOK AT THAT😁
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125,9 kg
Perdidos até agora: 34 kg.
Ainda faltam: 35,9 kg.
Dieta seguida: Razoavelmente Bem.
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550 kcal
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Gord: 17,25g | Prot: 28,63g | Carbs: 63,24g.
Café da Manhã: Coffee with Milk, Clover Gouda Cheese, Albany Ultima Multigrain Brown Bread. mais...
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350 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 26 minutos, Google Fit - 23 horas e 24 minutos. mais...
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Perdendo 0,3 kg por Semana
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