Gravação de peso (nenhuma entrada de jornal) para 16 julho 2014
|
199,1 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 63,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1947 kcal
|
Gord: 32,79g | Prot: 103,65g | Carbs: 321,16g.
Café da Manhã: Suja Berryoxidant. Almoço: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Harris Teeter Blueberries, Cantaloupe Melons, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hunt's Bold BBQ Sauce, Frescados Tortillas, Gold'n Plump Boneless Skinless Split Chicken Breasts, Fresh Express Caesar Supreme Complete Salad Kit. Lanches/Outros: Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Outshine Fruit Bars - Lime, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Grapes. mais...
|
Perdendo 3,2 kg por Semana
|
|
Histórico de Peso de clydebrown
|